Marco Mardollo v1350m/r...7 row
13,350m
Meters
1:05:07.3
Time
2:26.3
Pace
740
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,350m |
| Overall Time | 1:05:07.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 1918 |
| Drag Factor | 133 |
April 13, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:07.3 | 13,350m | 2:26.3 | 112 | 684 | 29 | 135 |
| 6:40.1 | 1,350m | 2:28.1 | 108 | 670 | 29 | 120 |
| 9:43.5 | 2,000m | 2:25.8 | 113 | 688 | 30 | 130 |
| 9:42.8 | 2,000m | 2:25.7 | 113 | 689 | 30 | 137 |
| 9:49.4 | 2,000m | 2:27.3 | 109 | 676 | 29 | 136 |
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 29 | 138 |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 30 | 138 |
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 29 | 151 |
| r0m |
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Workout Graph
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