Marco Mardollo 30:00 row
6,278m
Meters
30:00.0
Time
2:23.3
Pace
354
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 134 |
April 22, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,278m | 2:23.3 | 119 | 708 | 30 | 141 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 28 | 127 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 30 | 135 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 31 | 141 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 32 | 149 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 32 | 157 |
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Workout Graph
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