Marco Mardollo v500m/2:00r...5 row
3,500m
Meters
15:35.7
Time
2:13.6
Pace
207
Calories
138
Heart Rate
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 25:35.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 134 |
April 23, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.7 | 3,500m | 2:13.6 | 147 | 804 | 31 | 138 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 30 | 120 | |
| r: 2:00 | 284m | ||||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 30 | 130 | |
| r: 2:00 | 258m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 33 | 140 | |
| r: 2:00 | 262m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 32 | 146 | |
| r: 2:00 | 253m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 34 | 155 | |
| r: 2:00 | 284m | ||||||
| r1,341m |
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Workout Graph
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