Marco Mardollo 20:00 row
4,163m
Meters
20:00.0
Time
2:24.1
Pace
231
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 132 |
April 29, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,163m | 2:24.1 | 117 | 702 | 29 | 126 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 28 | 112 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 29 | 123 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 29 | 131 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 29 | 133 |
| 20:00.0 | 843m | 2:22.3 | 121 | 717 | 30 | 134 |
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Workout Graph
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