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Marco Mardollo v0:20/0:10r...24 row

2,056m

Meters

8:00.0

Time

1:56.7

Pace

127

Calories

153

Heart Rate

Rest Distance1,629m
Rest Time11:40.0
Overall Distance3,685m
Overall Time19:40.0
Average Watts220
Calories Per Hour1057
Stroke Rate37
Stroke Count303
Drag Factor148

April 29, 2024 11:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,056m 1:56.7 220 1057 37 153
0:20.0 90m 1:51.1 255 1178 36 135
r: 0:10 28m
0:20.0 88m 1:53.6 239 1120 42 143
r: 0:10 27m
0:20.0 88m 1:53.6 239 1120 39 148
r: 0:10 28m
0:20.0 86m 1:56.2 223 1066 39 151
r: 0:10 26m
0:20.0 88m 1:53.6 239 1120 39 155
r: 0:10 26m
0:20.0 85m 1:57.6 215 1039 36 156
r: 0:10 29m
0:20.0 84m 1:59.0 207 1013 39 157
r: 0:10 29m
0:20.0 86m 1:56.2 223 1066 39 160
r: 4:00 509m
0:20.0 87m 1:54.9 230 1093 36 134
r: 0:10 28m
0:20.0 90m 1:51.1 255 1178 36 145
r: 0:10 28m
0:20.0 87m 1:54.9 230 1093 36 152
r: 0:10 29m
0:20.0 85m 1:57.6 215 1039 39 156
r: 0:10 28m
0:20.0 85m 1:57.6 215 1039 39 159
r: 0:10 28m
0:20.0 85m 1:57.6 215 1039 39 162
r: 0:10 28m
0:20.0 86m 1:56.2 223 1066 39 163
r: 0:10 26m
0:20.0 85m 1:57.6 215 1039 39 164
r: 4:00 517m
0:20.0 86m 1:56.2 223 1066 36 139
r: 0:10 29m
0:20.0 84m 1:59.0 207 1013 36 147
r: 0:10 28m
0:20.0 85m 1:57.6 215 1039 36 152
r: 0:10 24m
0:20.0 86m 1:56.2 223 1066 39 156
r: 0:10 26m
0:20.0 83m 2:00.4 200 988 36 157
r: 0:10 27m
0:20.0 82m 2:01.9 193 964 36 160
r: 0:10 26m
0:20.0 84m 1:59.0 207 1013 39 162
r: 0:10 27m
0:20.0 83m 2:00.4 200 988 39 163
r: 0:10 28m
r1,629m

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