Marco Mardollo v1500m/2:00r...4 row
6,000m
Meters
29:12.5
Time
2:26.0
Pace
334
Calories
141
Heart Rate
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,183m |
| Overall Time | 37:12.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 141 |
May 11, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:12.5 | 6,000m | 2:26.0 | 112 | 686 | 28 | 141 | |
| 7:26.7 | 1,500m | 2:28.9 | 106 | 664 | 27 | 126 | |
| r: 2:00 | 309m | ||||||
| 7:10.5 | 1,500m | 2:23.5 | 118 | 707 | 29 | 142 | |
| r: 2:00 | 306m | ||||||
| 6:39.7 | 1,500m | 2:13.2 | 148 | 809 | 31 | 160 | |
| r: 2:00 | 257m | ||||||
| 7:55.6 | 1,500m | 2:38.5 | 88 | 602 | 27 | 138 | |
| r: 2:00 | 311m | ||||||
| r1,183m |
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Workout Graph
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