Marco Mardollo v1000m/1:00r...4 row
4,000m
Meters
19:07.5
Time
2:23.4
Pace
224
Calories
150
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 23:07.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 141 |
May 17, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.5 | 4,000m | 2:23.4 | 119 | 708 | 29 | 150 | |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 28 | 143 | |
| r: 1:00 | 138m | ||||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 29 | 145 | |
| r: 1:00 | 127m | ||||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 29 | 149 | |
| r: 1:00 | 133m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 30 | 163 | |
| r: 1:00 | 139m | ||||||
| r537m |
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Workout Graph
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