Marco Mardollo v1:00/1:00r...10 row
2,420m
Meters
10:00.0
Time
2:03.9
Pace
149
Calories
147
Heart Rate
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,756m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 141 |
May 18, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 33 | 147 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | 141 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 141 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 145 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 144 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 145 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 147 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 151 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | 152 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 154 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 159 | |
| r: 1:00 | 133m | ||||||
| r1,336m |
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Workout Graph
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