Marco Mardollo v3:00/2:00r...5 row
3,984m
Meters
19:00.0
Time
2:23.0
Pace
225
Calories
127
Heart Rate
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,431m |
| Overall Time | 29:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 140 |
May 27, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,984m | 2:23.0 | 120 | 711 | 28 | 127 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 25 | 114 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 28 | 121 | |
| r: 2:00 | 307m | ||||||
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 | 124 | |
| r: 2:00 | 293m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 31 | 143 | |
| r: 2:00 | 269m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 30 | 133 | |
| r: 2:00 | 260m | ||||||
| r1,447m |
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Workout Graph
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