Marco Mardollo v1000m/1:00r...4 row
4,000m
Meters
18:49.7
Time
2:21.2
Pace
227
Calories
143
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,446m |
| Overall Time | 22:49.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 138 |
June 27, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.7 | 4,000m | 2:21.2 | 124 | 727 | 30 | 143 | |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 29 | 128 | |
| r: 1:00 | 118m | ||||||
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 30 | 137 | |
| r: 1:00 | 118m | ||||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 31 | 147 | |
| r: 1:00 | 102m | ||||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 32 | 161 | |
| r: 1:00 | 108m | ||||||
| r446m |
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Workout Graph
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