Marco Mardollo v1000m/r...4 row
5,000m
Meters
24:26.2
Time
2:26.6
Pace
275
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:26.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 131 |
June 30, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.2 | 5,000m | 2:26.6 | 111 | 682 | 29 | 132 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 29 | 119 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 29 | 129 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 31 | 141 |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 29 | 140 |
| r0m |
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Workout Graph
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