Marco Mardollo 30:07 row
5,877m
Meters
30:07.6
Time
2:33.7
Pace
314
Calories
150
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 878 |
| Drag Factor | 130 |
August 12, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,877m | 2:33.7 | 96 | 631 | 26 | 150 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 | 132 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 | 147 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 | 153 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 28 | 147 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 29 | 152 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 29 | 160 |
| 30:07.5 | 20m | 3:07.5 | 53 | 482 | 8 | 159 |
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Workout Graph
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