Marco Mardollo v500m/2:00r...6 row
4,500m
Meters
22:59.6
Time
2:33.2
Pace
247
Calories
138
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 5,626m |
| Overall Time | 31:14.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 128 |
August 13, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.6 | 4,500m | 2:33.2 | 97 | 634 | 29 | 138 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 30 | 121 | |
| r: 2:00 | 301m | ||||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 31 | 137 | |
| r: 2:01 | 262m | ||||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 30 | 140 | |
| r: 2:00 | 257m | ||||||
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 30 | 148 | |
| r: 0:12 | 24m | ||||||
| 3:37.4 | 500m | 3:37.4 | 34 | 417 | 24 | 128 | |
| r: 2:02 | 282m | ||||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 30 | 159 | |
| r1,126m |
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Workout Graph
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