Marco Mardollo 15:05 row
3,007m
Meters
15:05.3
Time
2:30.5
Pace
162
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 129 |
August 16, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,007m | 2:30.5 | 103 | 653 | 29 | 132 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 28 | 121 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 | 135 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 | 140 |
| 15:05.2 | 14m | 3:05.7 | 55 | 488 | 0 | 140 |
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