Marco Mardollo v500m/2:00r...10 row
5,000m
Meters
23:27.5
Time
2:20.7
Pace
281
Calories
144
Heart Rate
| Rest Distance | 2,565m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,565m |
| Overall Time | 43:27.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 129 |
August 17, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.5 | 5,000m | 2:20.7 | 126 | 731 | 30 | 144 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 29 | 119 | |
| r: 2:00 | 267m | ||||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 30 | 128 | |
| r: 2:00 | 270m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 31 | 137 | |
| r: 2:00 | 256m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 30 | 143 | |
| r: 2:00 | 252m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 30 | 145 | |
| r: 2:00 | 254m | ||||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 30 | 147 | |
| r: 2:00 | 263m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 31 | 154 | |
| r: 2:00 | 248m | ||||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 30 | 154 | |
| r: 2:00 | 265m | ||||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 31 | 157 | |
| r: 2:00 | 235m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 32 | 161 | |
| r: 2:00 | 255m | ||||||
| r2,565m |
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Workout Graph
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