Marco Mardollo v1:40/0:20r...15 row
5,124m
Meters
25:00.0
Time
2:26.3
Pace
278
Calories
144
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,915m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 130 |
August 19, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,124m | 2:26.3 | 112 | 684 | 30 | 144 | |
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 30 | 118 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 31 | 125 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 32 | 132 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 32 | 136 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 32 | 142 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 31 | 146 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 31 | 146 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 333m | 2:30.1 | 103 | 655 | 30 | 144 | |
| r: 0:20 | 65m | ||||||
| 1:40.0 | 330m | 2:31.5 | 101 | 646 | 29 | 147 | |
| r: 0:20 | 66m | ||||||
| 1:40.0 | 331m | 2:31.0 | 102 | 649 | 30 | 149 | |
| r: 0:20 | 64m | ||||||
| 1:40.0 | 330m | 2:31.5 | 101 | 646 | 30 | 151 | |
| r: 0:20 | 65m | ||||||
| 1:40.0 | 329m | 2:31.9 | 100 | 643 | 30 | 152 | |
| r: 0:20 | 65m | ||||||
| 1:40.0 | 330m | 2:31.5 | 101 | 646 | 30 | 154 | |
| r: 0:20 | 66m | ||||||
| 1:40.0 | 333m | 2:30.1 | 103 | 655 | 30 | 158 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 32 | 163 | |
| r: 0:20 | 70m | ||||||
| r791m |
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Workout Graph
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