Marco Mardollo v2:00/2:00r...7 row
4,855m
Meters
23:00.0
Time
2:22.1
Pace
274
Calories
147
Heart Rate
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,627m |
| Overall Time | 37:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 130 |
August 21, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,855m | 2:22.1 | 122 | 719 | 30 | 147 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 30 | 124 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 29 | 135 | |
| r: 2:00 | 258m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 30 | 144 | |
| r: 2:00 | 242m | ||||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 | 155 | |
| r: 2:00 | 227m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 30 | 155 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 29 | 152 | |
| r: 2:00 | 227m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 34 | 165 | |
| r: 2:00 | 280m | ||||||
| r1,772m |
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Workout Graph
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