Marco Mardollo v3:00/2:00r...12 row
7,458m
Meters
36:00.0
Time
2:24.8
Pace
414
Calories
143
Heart Rate
| Rest Distance | 3,389m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,847m |
| Overall Time | 1:00:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 1040 |
| Drag Factor | 131 |
August 23, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,458m | 2:24.8 | 115 | 696 | 28 | 143 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 27 | 118 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 28 | 130 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 29 | 131 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 30 | 142 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 29 | 142 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 29 | 147 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 29 | 146 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 29 | 149 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 29 | 151 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 29 | 152 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 29 | 152 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 30 | 157 | |
| r: 2:00 | 318m | ||||||
| r3,389m |
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Workout Graph
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