Marco Mardollo v2:00/1:00r...9 row
4,627m
Meters
22:00.0
Time
2:22.6
Pace
256
Calories
144
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,726m |
| Overall Time | 31:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 131 |
August 24, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,627m | 2:22.6 | 121 | 715 | 28 | 144 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | 125 | |
| r: 1:00 | 117m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 28 | 135 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 29 | 139 | |
| r: 1:00 | 111m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 29 | 145 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 29 | 145 | |
| r: 1:00 | 120m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 29 | 151 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 29 | 153 | |
| r: 1:00 | 128m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 29 | 153 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 29 | 158 | |
| r: 1:00 | 136m | ||||||
| r1,099m |
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Workout Graph
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