Marco Mardollo v5:00/2:00r...3 row
2,561m
Meters
12:00.0
Time
2:20.5
Pace
145
Calories
145
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,306m |
| Overall Time | 18:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 130 |
August 26, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,561m | 2:20.5 | 126 | 733 | 30 | 145 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 | 134 | |
| r: 2:00 | 271m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 30 | 148 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 31 | 155 | |
| r: 2:00 | 218m | ||||||
| r745m |
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Workout Graph
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