Marco Mardollo v10:00/2:00r...7 row
4,740m
Meters
22:00.0
Time
2:19.2
Pace
271
Calories
147
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,734m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 130 |
August 27, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,740m | 2:19.2 | 130 | 746 | 30 | 147 | |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 29 | 139 | |
| r: 2:00 | 258m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 31 | 141 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 31 | 147 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 31 | 149 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 30 | 148 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 30 | 149 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 31 | 156 | |
| r: 1:00 | 125m | ||||||
| r994m |
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