Marco Mardollo v10c/1:00r...6 row
3,766m
Meters
18:38.1
Time
2:28.4
Pace
210
Calories
122
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 24:38.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 131 |
August 29, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.1 | 3,766m | 2:28.4 | 107 | 668 | 28 | 122 | |
| 0:59.8 | 188m | 2:39.0 | 87 | 599 | 27 | 104 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 27 | 110 | |
| r: 1:00 | 133m | ||||||
| 2:55.8 | 560m | 2:36.9 | 91 | 611 | 27 | 114 | |
| r: 1:00 | 160m | ||||||
| 3:42.5 | 733m | 2:31.7 | 100 | 644 | 29 | 123 | |
| r: 1:00 | 143m | ||||||
| 4:22.7 | 895m | 2:26.7 | 111 | 681 | 29 | 133 | |
| r: 1:00 | 130m | ||||||
| 4:37.3 | 1,016m | 2:16.4 | 138 | 773 | 30 | 152 | |
| r: 1:00 | 154m | ||||||
| r852m |
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Workout Graph
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