Marco Mardollo v29:00/2:00r...6 row
9,588m
Meters
48:00.0
Time
2:30.1
Pace
524
Calories
148
Heart Rate
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,070m |
| Overall Time | 1:00:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 1373 |
| Drag Factor | 130 |
September 11, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,588m | 2:30.1 | 103 | 655 | 29 | 148 | |
| 29:00.0 | 5,619m | 2:34.8 | 94 | 624 | 28 | 139 | |
| r: 2:00 | 210m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 29 | 147 | |
| r: 2:00 | 222m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 29 | 144 | |
| r: 2:00 | 249m | ||||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 | 153 | |
| r: 2:00 | 237m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 30 | 150 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 31 | 158 | |
| r: 2:00 | 304m | ||||||
| r1,482m |
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Workout Graph
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