Marco Mardollo v2000m/3:00r...2 row
3,500m
Meters
17:17.8
Time
2:28.2
Pace
192
Calories
134
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 23:17.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 151 |
September 12, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.8 | 3,500m | 2:28.2 | 107 | 669 | 29 | 134 | |
| 10:07.9 | 2,000m | 2:31.9 | 100 | 643 | 28 | 129 | |
| r: 3:00 | 313m | ||||||
| 7:09.9 | 1,500m | 2:23.3 | 119 | 709 | 30 | 140 | |
| r: 3:00 | 192m | ||||||
| r505m |
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Workout Graph
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