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Marco Mardollo v0:45/0:45r...20 row

3,583m

Meters

15:00.0

Time

2:05.5

Pace

217

Calories

147

Heart Rate

Rest Distance1,875m
Rest Time15:00.0
Overall Distance5,458m
Overall Time30:00.0
Average Watts177
Calories Per Hour908
Stroke Rate31
Stroke Count467
Drag Factor154

September 14, 2024 11:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,583m 2:05.5 177 908 31 147
0:45.0 174m 2:09.3 162 857 31 130
r: 0:45 99m
0:45.0 182m 2:03.6 185 937 31 140
r: 0:45 95m
0:45.0 179m 2:05.6 176 906 31 141
r: 0:45 95m
0:45.0 180m 2:05.0 179 916 32 143
r: 0:45 93m
0:45.0 182m 2:03.6 185 937 32 146
r: 0:45 98m
0:45.0 180m 2:05.0 179 916 32 147
r: 0:45 91m
0:45.0 183m 2:02.9 188 948 32 148
r: 0:45 81m
0:45.0 179m 2:05.6 176 906 32 149
r: 0:45 98m
0:45.0 179m 2:05.6 176 906 32 150
r: 0:45 95m
0:45.0 177m 2:07.1 170 886 32 150
r: 0:45 97m
0:45.0 177m 2:07.1 170 886 32 149
r: 0:45 98m
0:45.0 181m 2:04.3 182 927 29 150
r: 0:45 93m
0:45.0 180m 2:05.0 179 916 29 151
r: 0:45 94m
0:45.0 179m 2:05.6 176 906 29 150
r: 0:45 90m
0:45.0 178m 2:06.4 173 896 31 152
r: 0:45 92m
0:45.0 176m 2:07.8 168 876 31 152
r: 0:45 89m
0:45.0 175m 2:08.5 165 866 31 152
r: 0:45 91m
0:45.0 176m 2:07.8 168 876 31 151
r: 0:45 95m
0:45.0 179m 2:05.6 176 906 32 152
r: 0:45 86m
0:45.0 187m 2:00.3 201 991 32 156
r: 0:45 105m
r1,875m

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Workout Graph

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