Marco Mardollo v2:30/0:30r...10 row
5,306m
Meters
25:00.0
Time
2:21.3
Pace
297
Calories
151
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,955m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 139 |
September 24, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,306m | 2:21.3 | 124 | 726 | 29 | 151 | |
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 27 | 130 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 27 | 136 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 29 | 145 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 30 | 150 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 30 | 154 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 31 | 158 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 31 | 158 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 30 | 158 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 30 | 161 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 30 | 161 | |
| r: 0:30 | 92m | ||||||
| r649m |
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