Marco Mardollo v8:00/3:00r...4 row
4,216m
Meters
20:00.0
Time
2:22.3
Pace
238
Calories
152
Heart Rate
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,804m |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 141 |
October 07, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,216m | 2:22.3 | 121 | 717 | 29 | 152 | |
| 8:00.0 | 1,629m | 2:27.3 | 109 | 676 | 27 | 144 | |
| r: 3:00 | 406m | ||||||
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 29 | 150 | |
| r: 3:00 | 376m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 30 | 157 | |
| r: 3:00 | 362m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 31 | 159 | |
| r: 3:00 | 444m | ||||||
| r1,588m |
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Workout Graph
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