Marco Mardollo v3:00/2:00r...6 row
3,921m
Meters
18:00.0
Time
2:17.7
Pace
226
Calories
149
Heart Rate
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,463m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 143 |
October 27, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,921m | 2:17.7 | 134 | 761 | 29 | 149 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 28 | 132 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 29 | 143 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 30 | 149 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 31 | 153 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 31 | 155 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 30 | 165 | |
| r: 2:00 | 260m | ||||||
| r1,542m |
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Workout Graph
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