Marco Mardollo v39:00/1:00r...11 row
10,212
Meters
49:00.0
Time
2:23.9
Pace
577
Calories
156
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,547 |
| Overall Time | 1:00:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 1394 |
| Drag Factor | 143 |
October 31, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 10,212 | 2:23.9 | 117 | 706 | 30 | 156 | |
| 39:00.0 | 7,830 | 2:29.4 | 105 | 663 | 28 | 154 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | 154 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | 155 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | 155 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | 154 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | 153 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | 156 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | 157 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | 158 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | 160 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 | 164 | |
| r: 1:00 | 126 | ||||||
| r1,335 |
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Workout Graph
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