Marco Mardollo 31:05 row
6,194m
Meters
31:05.7
Time
2:30.6
Pace
338
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 885 |
| Drag Factor | 146 |
November 09, 2024 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.7 | 6,194m | 2:30.6 | 102 | 652 | 27 | 136 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 27 | 116 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 28 | 123 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 29 | 131 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | 137 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 | 145 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 31 | 157 |
| 31:05.7 | 138m | 3:58.0 | 26 | 389 | 19 | 143 |
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Workout Graph
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