Marco Mardollo 31:05 row
5,021m
Meters
31:05.6
Time
3:05.7
Pace
249
Calories
101
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 90 |
November 12, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.6 | 5,021m | 3:05.7 | 55 | 487 | 25 | 101 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 25 | 102 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 26 | 101 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 26 | 102 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 27 | 101 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 26 | 100 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 26 | 101 |
| 31:05.5 | 178m | 3:03.9 | 56 | 493 | 24 | 101 |
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Workout Graph
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