Marco Mardollo v27:00/1:00r...8 row
7,391m
Meters
37:00.0
Time
2:30.1
Pace
411
Calories
146
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,390m |
| Overall Time | 45:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 1033 |
| Drag Factor | 145 |
November 13, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,391m | 2:30.1 | 103 | 655 | 30 | 146 | |
| 27:00.0 | 5,114m | 2:38.3 | 88 | 603 | 27 | 137 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 140 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 30 | 145 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 147 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 31 | 146 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 151 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 31 | 152 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 154 | |
| r: 1:00 | 129m | ||||||
| r999m |
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Workout Graph
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