Marco Mardollo v1000m/1:00r...5 row
5,000m
Meters
24:18.8
Time
2:25.8
Pace
278
Calories
142
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,614m |
| Overall Time | 29:18.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 146 |
November 14, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.8 | 5,000m | 2:25.8 | 113 | 688 | 29 | 142 | |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 28 | 131 | |
| r: 1:00 | 105m | ||||||
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 29 | 135 | |
| r: 1:00 | 127m | ||||||
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 30 | 141 | |
| r: 1:00 | 126m | ||||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 30 | 144 | |
| r: 1:00 | 127m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 31 | 163 | |
| r: 1:00 | 129m | ||||||
| r614m |
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Workout Graph
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