Marco Mardollo v24:00/3:00r...5 row
9,855m
Meters
47:20.9
Time
2:24.1
Pace
553
Calories
157
Heart Rate
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,638m |
| Overall Time | 1:02:20.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 1395 |
| Drag Factor | 146 |
November 24, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:20.9 | 9,855m | 2:24.1 | 117 | 702 | 29 | 157 | |
| 24:00.0 | 4,855m | 2:28.3 | 107 | 669 | 29 | 149 | |
| r: 3:00 | 343m | ||||||
| 9:29.7 | 2,000m | 2:22.4 | 121 | 716 | 29 | 156 | |
| r: 3:00 | 348m | ||||||
| 6:58.8 | 1,500m | 2:19.6 | 129 | 742 | 30 | 161 | |
| r: 3:00 | 337m | ||||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 30 | 158 | |
| r: 3:00 | 351m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 31 | 161 | |
| r: 3:00 | 404m | ||||||
| r1,783m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.