Marco Mardollo v24:00/3:00r...5 row
9,855
Meters
47:20.9
Time
2:24.1
Pace
553
Calories
157
Heart Rate
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,638 |
| Overall Time | 1:02:20.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 1395 |
| Drag Factor | 146 |
November 24, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:20.9 | 9,855 | 2:24.1 | 117 | 702 | 29 | 157 | |
| 24:00.0 | 4,855 | 2:28.3 | 107 | 669 | 29 | 149 | |
| r: 3:00 | 343 | ||||||
| 9:29.7 | 2,000 | 2:22.4 | 121 | 716 | 29 | 156 | |
| r: 3:00 | 348 | ||||||
| 6:58.8 | 1,500 | 2:19.6 | 129 | 742 | 30 | 161 | |
| r: 3:00 | 337 | ||||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 30 | 158 | |
| r: 3:00 | 351 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 31 | 161 | |
| r: 3:00 | 404 | ||||||
| r1,783 |
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Workout Graph
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