Marco Mardollo 15000m row
15,000m
Meters
1:15:31.4
Time
2:31.0
Pace
817
Calories
146
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 2253 |
| Drag Factor | 147 |
December 02, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:31.4 | 15,000m | 2:31.0 | 102 | 649 | 29 | 146 |
| 14:59.7 | 3,000m | 2:29.9 | 104 | 657 | 29 | 138 |
| 15:18.2 | 6,000m | 2:33.0 | 98 | 636 | 29 | 145 |
| 15:12.3 | 9,000m | 2:32.0 | 100 | 642 | 30 | 144 |
| 15:10.7 | 12,000m | 2:31.7 | 100 | 644 | 30 | 147 |
| 14:50.5 | 15,000m | 2:28.4 | 107 | 668 | 31 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.