Marco Mardollo v1000m/2:00r...8 row
8,000m
Meters
39:15.6
Time
2:27.2
Pace
440
Calories
145
Heart Rate
| Rest Distance | 2,580m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,580m |
| Overall Time | 55:15.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 1141 |
| Drag Factor | 145 |
December 04, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:15.6 | 8,000m | 2:27.2 | 110 | 677 | 29 | 145 | |
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 29 | 141 | |
| r: 2:00 | 318m | ||||||
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 29 | 143 | |
| r: 2:00 | 295m | ||||||
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 29 | 144 | |
| r: 2:00 | 312m | ||||||
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 29 | 144 | |
| r: 2:00 | 322m | ||||||
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 29 | 145 | |
| r: 2:00 | 339m | ||||||
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 29 | 145 | |
| r: 2:00 | 323m | ||||||
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 30 | 147 | |
| r: 2:00 | 335m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 29 | 157 | |
| r: 2:00 | 336m | ||||||
| r2,580m |
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Workout Graph
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