Marco Mardollo v2:30/0:30r...10 row
5,265m
Meters
25:00.0
Time
2:22.4
Pace
295
Calories
143
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 143 |
December 07, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,265m | 2:22.4 | 121 | 716 | 30 | 143 | |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 30 | 134 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 29 | 139 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 30 | 143 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 30 | 143 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 30 | 144 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 30 | 146 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 30 | 144 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 30 | 146 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 31 | 147 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 30 | 152 | |
| r: 0:30 | 98m | ||||||
| r746m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.