Marco Mardollo 9000m row
9,000m
Meters
43:34.9
Time
2:25.2
Pace
501
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 1265 |
| Drag Factor | 144 |
December 10, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.9 | 9,000m | 2:25.2 | 114 | 692 | 29 | 145 |
| 8:48.8 | 1,800m | 2:26.8 | 110 | 680 | 28 | 137 |
| 8:42.4 | 3,600m | 2:25.1 | 115 | 694 | 29 | 140 |
| 8:44.6 | 5,400m | 2:25.7 | 113 | 689 | 29 | 145 |
| 8:43.8 | 7,200m | 2:25.5 | 114 | 691 | 29 | 150 |
| 8:35.2 | 9,000m | 2:23.1 | 119 | 710 | 30 | 154 |
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Workout Graph
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