Marco Mardollo 4126m row
4,126m
Meters
19:52.1
Time
2:24.4
Pace
230
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 144 |
December 19, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.1 | 4,126m | 2:24.4 | 116 | 699 | 29 | 141 |
| 4:27.8 | 900m | 2:28.7 | 106 | 665 | 28 | 131 |
| 4:23.3 | 1,800m | 2:26.2 | 112 | 684 | 28 | 134 |
| 4:19.8 | 2,700m | 2:24.3 | 116 | 700 | 29 | 140 |
| 4:13.0 | 3,600m | 2:20.5 | 126 | 733 | 30 | 150 |
| 2:28.1 | 4,126m | 2:20.7 | 125 | 731 | 30 | 151 |
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Workout Graph
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