Marco Mardollo 9009m row
9,009m
Meters
44:51.9
Time
2:29.4
Pace
495
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 1286 |
| Drag Factor | 143 |
December 20, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.9 | 9,009m | 2:29.4 | 105 | 661 | 28 | 141 |
| 13:57.7 | 2,800m | 2:29.5 | 105 | 659 | 29 | 133 |
| 13:46.5 | 5,600m | 2:27.5 | 109 | 674 | 29 | 140 |
| 14:00.1 | 8,400m | 2:30.0 | 104 | 656 | 28 | 148 |
| 3:00.9 | 9,009m | 2:28.5 | 107 | 667 | 28 | 146 |
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Workout Graph
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