Marco Mardollo 49:15 row
10,007m
Meters
49:15.8
Time
2:27.6
Pace
548
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 1429 |
| Drag Factor | 146 |
December 21, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.8 | 10,007m | 2:27.6 | 109 | 673 | 29 | 136 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 | 128 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 133 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 | 137 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 | 137 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 | 138 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 | 142 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 | 140 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 142 |
| 45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 136 |
| 49:15.8 | 830m | 2:34.0 | 96 | 629 | 27 | 133 |
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Workout Graph
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