Marco Mardollo v1:00/2:00r...9 row
5,402
Meters
25:00.0
Time
2:18.8
Pace
310
Calories
135
Heart Rate
| Rest Distance | 2,753 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,155 |
| Overall Time | 43:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 744 |
| Drag Factor | 149 |
January 01, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,402 | 2:18.8 | 131 | 744 | 30 | 135 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | 114 | |
| r: 2:00 | 339 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 28 | 120 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 29 | 123 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 30 | 136 | |
| r: 2:00 | 303 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 31 | 149 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 30 | 143 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 29 | 139 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 30 | 142 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 34 | 150 | |
| r: 2:00 | 281 | ||||||
| r2,753 |
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Workout Graph
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