Marco Mardollo 45:06 row
9,080
Meters
45:06.8
Time
2:29.0
Pace
495
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 1229 |
| Drag Factor | 143 |
January 25, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 9,080 | 2:29.0 | 106 | 663 | 27 | 132 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 27 | 118 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 26 | 122 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 | 128 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 28 | 133 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | 134 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 28 | 137 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 663 | 28 | 140 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 28 | 141 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 | 142 |
| 45:06.8 | 15 | 3:46.6 | 30 | 403 | 0 | 142 |
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Workout Graph
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