Albert Ferrando ventdestrop v6:00/3:00r...5 row
7,632
Meters
30:00.0
Time
1:57.9
Pace
526
Calories
159
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,785 |
| Overall Time | 45:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 128 |
November 20, 2025 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,632 | 1:57.9 | 213 | 1034 | 22 | 159 | |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 22 | 153 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 22 | 156 | |
| r: 3:00 | 21 | ||||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 24 | 163 | |
| r: 3:00 | 94 | ||||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 22 | 161 | |
| r: 3:00 | 10 | ||||||
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 21 | 163 | |
| r: 3:00 | 11 | ||||||
| r153 |
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Workout Graph
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