Albert Ferrando ventdestrop v6:00/3:00r...5 row
7,736
Meters
30:00.0
Time
1:56.3
Pace
541
Calories
156
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,855 |
| Overall Time | 45:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 127 |
November 25, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,736 | 1:56.3 | 222 | 1064 | 22 | 156 | |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 22 | 149 | |
| r: 3:00 | 23 | ||||||
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 22 | 155 | |
| r: 3:00 | 194 | ||||||
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 24 | 160 | |
| r: 3:00 | 171 | ||||||
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 22 | 160 | |
| r: 3:00 | 209 | ||||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 20 | 159 | |
| r: 3:00 | 522 | ||||||
| r1,119 |
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Workout Graph
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