Albert Ferrando ventdestrop v2000m/3:00r...10 row
9,000
Meters
34:50.4
Time
1:56.1
Pace
637
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,190 |
| Overall Time | 51:50.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 127 |
December 04, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.4 | 9,000 | 1:56.1 | 223 | 1069 | 23 | |
| 8:15.3 | 2,000 | 2:03.8 | 184 | 934 | 18 | |
| r: 3:00 | 17 | |||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 22 | |
| r: 2:00 | 24 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 24 | |
| r: 2:00 | 29 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:30 | 20 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 26 | |
| r: 1:30 | 22 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 26 | |
| r: 1:30 | 22 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 26 | |
| r: 1:30 | 20 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 22 | |
| r: 2:00 | 10 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 23 | |
| r: 2:00 | 26 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 19 | |
| r190 |
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Workout Graph
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