Albert Ferrando ventdestrop v1000m/2:00r...5 row
5,000
Meters
19:09.3
Time
1:54.9
Pace
357
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 41:09.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 124 |
January 19, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.3 | 5,000 | 1:54.9 | 231 | 1093 | 22 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 19 | |
| r: 2:00 | 16 | |||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 22 | |
| r: 5:00 | 8 | |||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 24 | |
| r: 5:00 | 33 | |||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 23 | |
| r: 5:00 | 18 | |||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 26 | |
| r: 5:00 | 10 | |||||
| r85 |
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Workout Graph
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