Albert Ferrando ventdestrop v10:00/5:00r...3 row
7,662
Meters
30:00.0
Time
1:57.4
Pace
531
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,699 |
| Overall Time | 45:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 121 |
January 20, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,662 | 1:57.4 | 216 | 1043 | 20 | |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 20 | |
| r: 5:00 | 13 | |||||
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 22 | |
| r: 5:00 | 17 | |||||
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 20 | |
| r: 5:00 | 7 | |||||
| r37 |
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Workout Graph
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