Albert Ferrando ventdestrop v2000m/3:00r...7 row
11,820
Meters
46:49.8
Time
1:58.8
Pace
812
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,034 |
| Overall Time | 1:04:49.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 121 |
February 05, 2026 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.8 | 11,820 | 1:58.8 | 208 | 1017 | 20 | |
| 8:04.3 | 2,000 | 2:01.0 | 197 | 978 | 18 | |
| r: 3:00 | 20 | |||||
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 22 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 22 | |
| r: 3:00 | 5 | |||||
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 24 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 22 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 20 | |
| r: 3:00 | 149 | |||||
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 20 | |
| r214 |
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Workout Graph
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