Albert Ferrando ventdestrop v1000m/3:00r...7 row
7,000
Meters
26:02.4
Time
1:51.6
Pace
515
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,103 |
| Overall Time | 54:02.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 119 |
February 10, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.4 | 7,000 | 1:51.6 | 252 | 1166 | 22 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 19 | |
| r: 3:00 | 11 | |||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 21 | |
| r: 5:00 | 20 | |||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 24 | |
| r: 5:00 | 17 | |||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 24 | |
| r: 5:00 | 17 | |||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 25 | |
| r: 5:00 | 17 | |||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 25 | |
| r: 5:00 | 21 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 23 | |
| r103 |
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Workout Graph
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